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Chipotle Hot Honey Chicken Traybake

PREP TIME:
5
MINUTES
COOK TIME:
25
MINUTES
TOTAL TIME:
15-30 MINUTES
YIELD:
2
Chicken and pineapple might sound like a wild combo, but trust me, it’s amazing. It’s like a tropical twist on sweet and sour chicken. The smoky sweetness of the pineapple pairs perfectly with the spicy kick of the chicken. Seriously, give it a try – you won't regret it. 10/10!

Nutrition

YIELD
1 Pasta Portion
CARBS
483g
PROTEIN
9g
CALORIES
433

About this recipe

Everything is better in a traybake because it takes half the time and you can just toss everything in the oven and be done with it. This Chicken and Pineapple Traybake recipe is ready in under 30 minutes – it's that quick and easy. Simply season the chicken with chipotle paste, hot honey (or regular honey if you prefer), salt, and BBQ sauce. Halfway through cooking, drain the excess sauce, add your pineapple chunks, and cook on super high heat to char the pineapple, giving it that delicious smoky flavor.

This dish is perfect for meal prep too. Make a big batch, and you'll have flavorful, ready-to-eat meals for the week. It pairs wonderfully with rice or potatoes, making it a versatile option for different preferences. Plus, if you’re looking to switch things up, you can easily swap the chicken for fish.

The pineapple adds a tangy, summery twist that brings a touch of sunshine to your meal, something we in the UK crave, especially during those cooler months. This traybake is not only quick and easy but also perfect for family dinners and busy midweek meals. It’s a fantastic way to get a delicious and nutritious meal on the table without spending hours in the kitchen.

Chipotle Paste

Chipotle paste is a thick, flavorful sauce made from ground chipotle peppers, which are smoked and dried jalapeños. It adds a smoky, slightly spicy kick to dishes. You can find it in most grocery stores, usually in the spice or condiment aisle.

Chiptole Honey Chicken FAQs

I'm pescitatian can I use fish insteasd?

Yes! Cod, Haddock or even Salmon would work great.

What is the difference between hot honey and normal honey?

  1. Normal Honey: This is pure honey that is sweet and smooth, without any additional flavors. It's commonly used as a natural sweetener in a variety of dishes and beverages.
  2. Hot Honey: This is honey that has been infused with chili peppers, giving it a spicy kick along with its natural sweetness. It's perfect for adding a sweet and spicy flavor to dishes.

Hot honey adds an extra layer of heat, making it ideal for recipes where you want both sweetness and a bit of spice.

Do I need canned pineapple or fresh?

For convience, I used canned pineapple but if you have fresh that totally works too!

Ingredients

  • 4 Chicken Thighs Fillets
  • 4 tsp chipotle paste
  • 2 tbsp honey
  • 3 tbsp bbq sauce
  • 100g pineapple, cut into bitesized pieces

Ingredients

  • 4 Chicken Thighs Fillets
  • 4 tsp chipotle paste
  • 2 tbsp honey
  • 3 tbsp bbq sauce
  • 3.5oz pineapple, cut into bitesized pieces

Instructions

  1. Preheat your oven to 250°C (482°F).
  2. On a lined ovenproof tray, mix together the chipotle paste, honey, and BBQ sauce.Coat the chicken thigh fillets thoroughly with the mixture.
  3. Bake in the preheated oven for 10 minutes.
  4. After 10 minutes, drain any excess sauce from the tray (reserve this for later it's packed with flavour).
  5. Add the bite-sized pineapple pieces to the tray with the chicken and return the tray to the oven and bake for an additional 15 minutes, allowing the pineapple to char slightly and the chicken to cook through.
  6. Once done, remove from the oven and let it rest for a few minutes.
  7. Serve the chicken and pineapple with rice, potatoes, or your preferred side.‍

Hi, I'm Remi

I have a huge passion for the world of baking and cooking. While on my food journey, I've crafted recipes that are not only delicious but also incredibly satisfying. Join me as we explore flavors and create meals that are an absolute delight to make and eat.

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